12/17/2023 0 Comments Dominos nutrition calculaorThat should not be a problem, and you should not avoid that restaurant because of it. Before you place an order at one of these places, take a few minutes to educate yourself on what you are about to eat – or feed your family! To take it even one step further, you may sometimes find that the institution you have searched for does not actually list their nutrition facts. The majority of chain restaurants out there have their nutrition facts easily available with a simple Google search of “ *CHAIN NAME* Nutrition”. I am hoping to bring awareness that it is OUR responsibility, as grown adults, to understand what we are ordering and eating day to day. I have also included a meal option that is relatively “macro friendly” meaning it carries a caloric and macronutrient content that is reasonable and suitable for most “medium sized” humans to intake in a single meal. The following 10 eateries are some of the more common options out there and there are plenty of food choices at all of these places that carry some sort of nutritional value and can be useful when trying to stay within a nutrition plan on the go.įor each institution listed, I have included their most recent nutrition facts or a nutrition calculator for their menu. I stayed away from “regional” chains and focused more on those that are found in all parts of the country. In this first one, I tried to give you a simple variety for all kinds of different foods. I am hoping this piece turns into a series of pieces where I can continue to provide you with this kind of information for all different chain eateries. You must do your homework and learn about the places you eat at and the different options they offer. This takes a bit of effort on your part though. But, now more than ever businesses are also realizing that health is a major issue and little by little the majority of institutions are trying to make strides to accommodate the growing “health conscious” populations. We live in a society where businesses are driven based on the “convenience” factor – because that is what the general public wants. My intentions of doing this are to be of some assistance when you are looking for a quick option on the go while staying within your daily macronutrient goals. Now, my “ Nutrition On The Road” is a whole different piece entirely, but I thought it would be helpful to compile a list of “chain” eateries that are “macro-friendly”. One of the biggest pros of following a Flexible Nutrition program is that when life gets in the way and food prep isn’t an option, we know what to do! Although I always recommend cooking your own fresh food as much as possible, I am human, and I understand life gets busy and these situations are all too common. Avoiding high-calorie toppings, such as pepperoni, Alfredo sauce, sausage, or extra cheese, can also be helpful.One of the most frequent questions I find myself answering when coaching my nutrition clients is “How do I make this work when I travel?” or “In this situation I find myself running around and need to grab something quickly, where should I go?. A whole wheat, whole grain or even cauliflower crust are all great options. If you make the pieces yourself, you have better control over the ingredients. Making a homemade pizza and opting for lots of veggie toppings is also a great way to save some calories. Try ordering a personal-sized pizza or sticking to one slice and adding a salad or some vegetables on the side. So, what are some healthy tips and tricks to help you enjoy your pizza to the fullest? Portion control is a big one. The type of pizza you choose, the topping and even the brand can all make a difference in the nutritional content and overall calorie count of any pizza. Whether you prefer vegetable toppings, meat or just plain cheese, when it comes to pizza, there’s something for everyone. There are constantly new methods becoming available and creative combinations being put together. Originating in Naples, nowadays, pizza is one of the most celebrated foods around the world. Pizza Overview and Healthy Strategies for Enjoying Reach and maintain your ideal weight with your personalized plan.
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